Is Gourmet Caprese Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spring Mix (Green Chard, Green Oak, Green Leaf, Green Romaine, Red Chard, Red Oak, Red Leaf, Red Romaine, Baby Spinach, Tango, Lolla Rosa, Red Mustard, Tatsoi, Mizuna, Arugula, Radicchio, Beet Tops, Frisee. Ingredients May Vary By Season), Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Balsamic Vinaigrette (Soybean Oil, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sea Salt, Contains Less Than 2% Of: Spices, Xanthan Gum), Tomatoes.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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