Is GOURMET CARAMEL APPLE DARK & WHITE CHOCOLATE CHIPS WITH MILK CHOCOLATE DRIZZLE, CARAMEL APPLE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate liquor
cocoa butter
cocoa processed with alkali
cocoa drops
diglycerides with citric acid
milk drizzle
whole milk powder
nonfat milk powder
evaporated milk
+1 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLE, CORN SYRUP, MILK, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3), PALM OIL WITH SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORINGS, MONO AND DIGLYCERIDES WITH CITRIC ACID, SALT, RICE FLOUR, COCOA DROPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN, VANILLIN), WHITE DROPS (SUGAR, VEGETABLE OILS, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR), MILK DRIZZLE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), CULTURE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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