Is Gourmet Chocolate Creme Pie 10 Inch Low FODMAP?
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Ingredients
Filling And Topping Whipped Topping (Water, Non-hydrogenated Palm Kernel Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Non-hydrogenated Coconut Oil, Sodium Caseinate (From Milk), Natural Flavors, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, And Beta-carotene (Color)), Water, Sugar, Eggs, Contains 2% Or Less Of Food Starch Modified, Cocoa Processed With Alkali, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin As An Emulsifier, Vanilla), Chocolate Crumb (Unbleached Wheat Flour, Sugar, Palm Oil, Cocoa, Honey, Unsweetened Chocolate, Baking Soda, Salt, Whey And Soy Lecithin), Margarine (Palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid Added As A , Colored With Beta Carotene, Vitamin A Palmitate), Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt, Glucono Delta-lactone, Cultured Dextrose, Natural Flavors, Crust Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Contains 2% Or Less Of Dextrose, Dough Conditioner (Whey, Deactivated Yeast), Cultured Dextrose, Contains: Eggs, Milk, Soy, Wheat Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.