Is GOURMET CHOCOLATE NATURAL 100% WHEY PROTEIN POWDER, GOURMET CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- gmo-free & rbgh-free whey protein concentrate
- gmo-free prebiotic vegetable fiber
- designer whey full spectrum peptides
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
DESIGNER WHEY FULL SPECTRUM PEPTIDES (GMO-FREE & RBGH-FREE WHEY PROTEIN CONCENTRATE, GMO-FREE & RBGH-FREE WHEY PROTEIN ISOLATE, L-GLUTAMINE, L-LEUCINE, TAURINE, L-PHENYLALANINE), DIGESTIVE HEALTH BLEND [GMO-FREE PREBIOTIC VEGETABLE FIBER*, PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM), VEGETARIAN PROTEASE ENZYMES], ALKALIZED COCOA, NATURAL FLAVORS, ELECTROLYTE BLEND (CALCIUM PHOSPHATE, MAGNESIUM OXIDE), SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT, DRIED CREAM EXTRACT, MONK FRUIT, B-VITAMIN BLEND (CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), ZINC GLUCONATE, XANTHAN GUM, SODIUM ALGINATE, MIXED TOCOPHEROLS, VITAMIN D3 (CHOLECALCIFEROL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Supplement · Powder