Is GOURMET CINNAMON CRUMB MUFFINS, CINNAMON CRUMB Dairy Free?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SOYBEAN OIL, WATER, WHOLE EGGS, CINNAMON DROPS (SUGAR, PALM OIL, CINNAMON, NON FAT DRY MILK, SOY LECITHIN). SHORTENING (INTERESTERIFIED SOYBEAN OIL), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL, FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: CINNAMON, CORN SYRUP, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE). LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PROPYLENE GLYCOL, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, SOY FLOUR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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