Is GOURMET CINNAMON ROLL, CREAM CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 11 ingredients that may not comply.

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Why it's not alpha-gal friendly

dehyrated cheddar cheese
skim milk
whey cream
cream cheese
buttermilk
buttermilk, autolyzed yeast extract
cultured pasteurized milk enzymes
calcium carbonate
natural and artificial flavor
diglycerides
+7 more

dehyrated cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, BROWN SUGAR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: DEXTROSE, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, (TBHQ, CITRIC ACID, CALCIUM PROPIONATE, SODIUM BENZOATE, PROPIONIC ACID, POTASSIUM SORBATE PRESERVATIVES) BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEY CREAM, CREAM CHEESE (CORN AND SKIM MILK, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MALTODEXTRIN, VETGETABLE SHORTENING (INTERSTERIFIED SOYBEAN OIL, POLYSORBATE 60) EGGS, PALM OIL, CINNAMON, DEFATTED SOY FLOUR, EGG, YOLKS, CORN STARCH, COTTONSEED FIBER, CELLULOSE, CALCIUM CARBONATE, CORN SYRUP, SODIUM ACID PYROPHOSPHATE, DEHYRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK ENZYMES) CALCIUM SULFATE BAKING SODA, FOOD STRACH MODIFIED, COCOA PROCESSED WITH MONOSODIUM GLUTAMATE. ETHYL ALCHOL, SODIUM CAROBOXYMETHYLCELLULOSE. BUTTERMILK, AUTOLYZED YEAST EXTRACT. DISODIUM PHOSPHATE & INSOINATE, ASCORBIC ACID, TITANIUM DIOXIDECOLOR, DISODIUMGUANYLATE, AGARAGARCARAMEL COLOR WITH SULFITES, YELLOW 5, YELLOW 6, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SODIUM HEXAMETAPHOSPHATE, PROPYLENE GLYCOL, GLYCERIN, TRICALCIUM PHOSPHATE, SOY LECITHIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.