Is GOURMET COOKIE POP WITH ROYAL ICING Dairy Free?
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Why it's not dairy free
- nonfat dry milk
- milk
- whole milk
- reduced minerals whey
nonfat dry milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
CHOCOLATY COATING: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), REDUCED MINERALS WHEY (MILK), WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR. COOKIE: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN (AN EMULSIFIER). ICING: SUGAR, WATER, GELATIN, YELLOW 5, BLUE 1, RED 40, RED 3, CORNSTARCH. TOPPING: SUGAR, RICE FLOUR, PALM KERNEL OIL, PALM OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), TITANIUM DIOXIDE (COLOR), YELLOW 5, MALTODEXTRIN, RED 3, YELLOW 6, ARTIFICIAL FLAVOR, BLUE 1.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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