Is Gourmet Dining Beef Stir Fry Vegetarian?


Ingredients
Pasta and Vegetables: Pasta (Water, Durum Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots, Sugar Snap Peas, Onions, Bell Peppers, Water Chestnuts. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Corn Starch, Salt, Garlic, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid. Seasoned Cooked Beef Strips: Upon Cooking Contains Up to a 20% Solution of Water, Salt, Sugar and Sodium Phosphates, Rubbed with Sugar, Hydrolyzed Corn and Wheat Gluten, Caramel Color, Spices (Including Paprika), Flavoring, Dehydrated Onion and Garlic.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


