Is GOURMET FLATBREAD PIZZA Vegetarian?
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Ingredients
TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DICED TOMATOES, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, ENZYMES, SALT), SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), OLIVE OIL, WATER, DISTILLED VINEGAR, SPICES, SUNFLOWER OIL, SALT, ONION POWDER, SUGAR, GARLIC POWDER, CITRIC ACID]. CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, YEST, SALT, HONEY, GARLIC POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.