Is GOURMET FRUIT & NUT ASSORTMENT, GOURMET FRUIT & NUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • montmorency tart cherries
  • dried tart cherries
  • cashews
  • almonds
  • raisins

montmorency tart cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS (ALMONDS, PEANUT OIL), DRIED TART CHERRIES (MONTMORENCY TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), PECANS (PECANS, PEANUT OIL, SALT).

Check GOURMET FRUIT & NUT ASSORTMENT, GOURMET FRUIT & NUT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried

Flavor
SweetNuttyTart
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast