Is Gourmet Fudge Fudge Gourmet Chocolate, Peanut Butter Butter Chocolate, Chocolate Walnut, Fudge Low FODMAP?
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Ingredients
SUGAR, WATER, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO- AND DIGLYCERIDES, SALT), HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), BROWN SUGAR, CHOCOLATE LIQUOR, WALNUTS, COCOA, NONFAT DRY MILK, DRY CREAM (CREAM, NONFAT DRY MILK, SODIUM CASEINATE), SORBITOL, SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, COCOA BUTTER, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, NATURAL VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.