No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Garden Cold Blend Pastes Lemongrass 80g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Concentrated lemongrass paste delivers bright citrus-herb flavor and a smooth, slightly fibrous paste texture; commonly stirred into curries, soups, marinades, dressings, and stir-fries for quick seasoning. Reviewers often cite convenient packaging, consistent taste, and long-lasting potency, though some note variable intensity between batches and easy portioning from the tube cap.

Ingredients

Fresh organic lemongrass (40%), organic canola oil, acidity regulators (sodium lactate, citric acid), humectant (glycerol), organic maltodextrin, whey (milk), sea salt, organic dextrose, antioxidant (ascorbic acid), thickener (xanthan gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Gourmet Garden Cold Blend Pastes Lemongrass 80g | Spoonful