Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Basil, 4 oz Low FODMAP?
Description
Concentrated paste delivers bright, aromatic, green-forward flavor with subtle sweetness and peppery undertones. Smooth, spreadable paste blends easily into sauces, soups, dressings, marinades and pasta for quick seasoning. Reviewers note consistent texture, convenience of portioning, and reliable freshness when added straight from the container, with minimal measuring daily use.
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Description
Concentrated paste delivers bright, aromatic, green-forward flavor with subtle sweetness and peppery undertones. Smooth, spreadable paste blends easily into sauces, soups, dressings, marinades and pasta for quick seasoning. Reviewers note consistent texture, convenience of portioning, and reliable freshness when added straight from the container, with minimal measuring daily use.
Ingredients
Basil, dextrose, canola oil, glycerin, sea salt, ascorbic acid, vinegar, acetic acid, xanthan gum (thickener).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.