Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Basil, 4 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Concentrated paste delivers bright, aromatic, green-forward flavor with subtle sweetness and peppery undertones. Smooth, spreadable paste blends easily into sauces, soups, dressings, marinades and pasta for quick seasoning. Reviewers note consistent texture, convenience of portioning, and reliable freshness when added straight from the container, with minimal measuring daily use.

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Ingredients

Basil, dextrose, canola oil, glycerin, sea salt, ascorbic acid, vinegar, acetic acid, xanthan gum (thickener).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gourmet Garden Herbs Spices Organic Stir-In Paste, Basil, 4 oz is available at 23 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeWegmansMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGALoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Condiment · Spreadable

Flavor
HerbaceousSavory
Texture
CreamyOily
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Gourmet Garden Herbs Spices Organic Stir-In Paste, Basil, 4 oz | Spoonful