Is GOURMET LIGHT ICE CREAM Dairy Free?
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Ingredients
SKIM MILK, SUGAR, CREAM, CHOCOLATE MINT HEARTS & DARK CHOCOLATE FLAKES (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, MILK FAT, SOY LECITHIN, NATURAL FLAVORS], SUGAR, CONFECTIONERS SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SKIM MILK, MILK, BUTTER OIL, SOY LECITHIN, PEPPERMINT OIL, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1), CORN SYRUP, CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO- AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, YELLOW 5, BLUE 1, NATURAL FLAVOR, VITAMIN A PALMITATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.