Is GOURMET LIGHT ICE CREAM Gluten Free?
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Ingredients
SKIM MILK, SUGAR, CREAM, CHOCOLATE MINT HEARTS & DARK CHOCOLATE FLAKES (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, MILK FAT, SOY LECITHIN, NATURAL FLAVORS], SUGAR, CONFECTIONERS SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SKIM MILK, MILK, BUTTER OIL, SOY LECITHIN, PEPPERMINT OIL, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1), CORN SYRUP, CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO- AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, YELLOW 5, BLUE 1, NATURAL FLAVOR, VITAMIN A PALMITATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.