Is GOURMET LIGHT ICE CREAM Vegan?
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Ingredients
SKIM MILK, SUGAR, CREAM, CHOCOLATE MINT HEARTS & DARK CHOCOLATE FLAKES (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, MILK FAT, SOY LECITHIN, NATURAL FLAVORS], SUGAR, CONFECTIONERS SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SKIM MILK, MILK, BUTTER OIL, SOY LECITHIN, PEPPERMINT OIL, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1), CORN SYRUP, CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO- AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, YELLOW 5, BLUE 1, NATURAL FLAVOR, VITAMIN A PALMITATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.