Is GOURMET LIGHT ICE CREAM Vegetarian?
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Ingredients
SKIM MILK, SUGAR, CREAM, CHOCOLATE MINT HEARTS & DARK CHOCOLATE FLAKES (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, MILK FAT, SOY LECITHIN, NATURAL FLAVORS], SUGAR, CONFECTIONERS SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SKIM MILK, MILK, BUTTER OIL, SOY LECITHIN, PEPPERMINT OIL, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1), CORN SYRUP, CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO- AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, YELLOW 5, BLUE 1, NATURAL FLAVOR, VITAMIN A PALMITATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.