Is GOURMET MEAT SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

garlic
minced garlic
vine ripened fresh california tomatoes
tomato paste
tomato puree

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

TOMATO PUREE (VINE RIPENED FRESH CALIFORNIA TOMATOES, CITRIC ACID), TOMATO PASTE (VINE RIPENED FRESH CALIFORNIA TOMATOES, CITRIC ACID), WATER, MEATBALLS (BEEF, PARMESAN CHEESE, WATER, EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID, CORNSTARCH, PARSLEY, OREGANO, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), SALT, BLACK PEPPER), ITALIAN SAUSAGE (PORK, MINCED GARLIC (GARLIC, WATER, CITRICACID), PARSLEY, PAPRIKA, SALT, BLACK PEPPER, FENNEL SEEDS, CAYENNE PEPPER), MINCED GARLIC (GARLIC, WATER, CITRIC ACID), OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT). SALT, ITALIAN SEASONING (MARJORAM, BASIL, OREGANO, ROSEMARY), BASIL, OREGANO, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.