Is GOURMET MEAT SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika
vine ripened fresh california tomatoes
tomato paste
tomato puree

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE (VINE RIPENED FRESH CALIFORNIA TOMATOES, CITRIC ACID), TOMATO PASTE (VINE RIPENED FRESH CALIFORNIA TOMATOES, CITRIC ACID), WATER, MEATBALLS (BEEF, PARMESAN CHEESE, WATER, EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID, CORNSTARCH, PARSLEY, OREGANO, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), SALT, BLACK PEPPER), ITALIAN SAUSAGE (PORK, MINCED GARLIC (GARLIC, WATER, CITRICACID), PARSLEY, PAPRIKA, SALT, BLACK PEPPER, FENNEL SEEDS, CAYENNE PEPPER), MINCED GARLIC (GARLIC, WATER, CITRIC ACID), OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT). SALT, ITALIAN SEASONING (MARJORAM, BASIL, OREGANO, ROSEMARY), BASIL, OREGANO, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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