No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Morsels Roasted Vegetables Spuds Spice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Paprika, Cumin, Coriander, Sugar, Garlic, Onion, Rice Flour, Salt, Pepper, Celery, Rosemary, Mint, Parmesan Cheese, Herbs & Spices. Manufactured On Equipment That Processes Products Containing Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Seasoning · Powder

Flavor
SavoryGarlickyHerbaceousNutty
Texture
Powdery
Commonly used for
CookingSide DishMeal PrepTopping
Low FODMAP? Gourmet Morsels Roasted Vegetables Spuds Spice | Spoonful