Is Gourmet Nut Power Up Protein Packed Trail Mix Low FODMAP?
Description
Rich, toasty flavors with a mix of crunchy and chewy textures; sweet and salty contrasts balance well. Commonly eaten as a portable snack for commuting, hiking, or office breaks. Reviewers frequently note consistent freshness, satisfying crunch, convenient resealable packaging, and reliable portioning, though some report occasional uneven mix distribution issues.
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Description
Rich, toasty flavors with a mix of crunchy and chewy textures; sweet and salty contrasts balance well. Commonly eaten as a portable snack for commuting, hiking, or office breaks. Reviewers frequently note consistent freshness, satisfying crunch, convenient resealable packaging, and reliable portioning, though some report occasional uneven mix distribution issues.
Ingredients
Roasted Peanuts, (peanuts, Sunflower And/or Canola Oil), Raisins (raisins, Sunflower Oil), Roasted Almonds (almonds, Sunflower And/or Canola Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Pumpkin Seeds, (product Of China), Roasted Cashews (cashews, Sunflower And/or Canola Oil). Contains: Peanuts, Tree Nuts (almonds, Cashews). Manufactured In A Facility That Processes Peanuts/tree Nuts. Our Products May Contain Occasional Pit, Shell Pieces, And Other Naturally Occuring Objects.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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