Is Gourmet Nut Power Up Trail Mix Variety Pack 8 - 2.25 oz each Vegetarian?

Ingredients

Protein Packed Trail Mix: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil), Pumpkin Seeds [Product of China], Roasted Cashews (Cashews, Sunflower and/or Canola Oil). Antioxidant Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Salt) [Product of Canada], Shelled Pecans, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil). Almond Cranberry Crunch: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil). Mega Omega Trail Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid) [Product of Thailand], Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Walnuts, Pumpkin Seeds [Product of China].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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