Is Gourmet Nut Power Up Trail Mix Variety Pack 8 - 2.25 oz each GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • unsweetened chocolate processed with alkali
  • unsweetened chocolate
  • cocoa butter
  • dark chocolate chunks

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Packed Trail Mix: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil), Pumpkin Seeds [Product of China], Roasted Cashews (Cashews, Sunflower and/or Canola Oil). Antioxidant Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Salt) [Product of Canada], Shelled Pecans, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil). Almond Cranberry Crunch: Roasted Peanuts (Peanuts, Sunflower and/or Canola Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Sunflower and/or Canola Oil). Mega Omega Trail Mix: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid) [Product of Thailand], Roasted Almonds (Almonds, Sunflower and/or Canola Oil), Walnuts, Pumpkin Seeds [Product of China].

Check Gourmet Nut Power Up Trail Mix Variety Pack 8 - 2.25 oz each against your own diets in the app.

Where to buy

Gourmet Nut Power Up Trail Mix Variety Pack 8 - 2.25 oz each is available at 6 retailers

H-E-BWalmartHy-VeeMeijerIGAAmazon

About this product

Snack · Pouch

Flavor
NuttyFruityChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping