Is Power Up Mega Omega Trail Mix from Gourmet Nut, 14 oz. Resealable Bag, Gluten Free GERD Friendly?
Description
Power Up Mega Omega Trail Mix from Gourmet Nut is a 14 oz resealable bag of gluten-free snack mix. It is made from whole nuts, dried fruits, and seeds, providing a great source of antioxidants. The trail mix is vegan, non-GMO, and kosher certified. With walnuts and almonds, it offers omega-3 fatty acids. The mix is versatile, suitable for on-the-go snacking, as well as a topping for salads, oatmeal, and yogurt. People love both the taste and nutritional value of this trail mix.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
Description
Power Up Mega Omega Trail Mix from Gourmet Nut is a 14 oz resealable bag of gluten-free snack mix. It is made from whole nuts, dried fruits, and seeds, providing a great source of antioxidants. The trail mix is vegan, non-GMO, and kosher certified. With walnuts and almonds, it offers omega-3 fatty acids. The mix is versatile, suitable for on-the-go snacking, as well as a topping for salads, oatmeal, and yogurt. People love both the taste and nutritional value of this trail mix.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid), product of thailand, roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Power Up Mega Omega Trail Mix from Gourmet Nut, 14 oz. Resealable Bag, Gluten Free is available at 12 retailers
About this product
Snack · Pouch