Is Power Up Mega Omega Trail Mix from Gourmet Nut, 14 oz. Resealable Bag, Gluten Free Low FODMAP?
Description
Power Up Mega Omega Trail Mix from Gourmet Nut is a 14 oz resealable bag of gluten-free snack mix. It is made from whole nuts, dried fruits, and seeds, providing a great source of antioxidants. The trail mix is vegan, non-GMO, and kosher certified. With walnuts and almonds, it offers omega-3 fatty acids. The mix is versatile, suitable for on-the-go snacking, as well as a topping for salads, oatmeal, and yogurt. People love both the taste and nutritional value of this trail mix.
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Description
Power Up Mega Omega Trail Mix from Gourmet Nut is a 14 oz resealable bag of gluten-free snack mix. It is made from whole nuts, dried fruits, and seeds, providing a great source of antioxidants. The trail mix is vegan, non-GMO, and kosher certified. With walnuts and almonds, it offers omega-3 fatty acids. The mix is versatile, suitable for on-the-go snacking, as well as a topping for salads, oatmeal, and yogurt. People love both the taste and nutritional value of this trail mix.
Ingredients
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid), product of thailand, roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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