Is GourmetNut Power Up Trail Mix, Mega Omega Trail Mix 26 oz Low FODMAP?
Description
Gourmetnut Power Up Trail Mix Mega Omega Trail Mix 26 oz is a delicious and healthy snack that is enjoyed by many. Packed with a great variety of nuts and fruits, this trail mix is a crowd favorite. People appreciate its taste and nutritional benefits, considering it both delicious and healthy. With its combination of flavors and textures, this trail mix offers a satisfying snacking experience. Perfect for on-the-go or as a quick pick-me-up, Gourmetnut Power Up Trail Mix Mega Omega Trail Mix 26 oz is a popular choice among those seeking a tasty and nutritious snack option.
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Why it's not low FODMAP
- dried mango
- mango
- almonds
- roasted almonds
- dried cranberries
dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Gourmetnut Power Up Trail Mix Mega Omega Trail Mix 26 oz is a delicious and healthy snack that is enjoyed by many. Packed with a great variety of nuts and fruits, this trail mix is a crowd favorite. People appreciate its taste and nutritional benefits, considering it both delicious and healthy. With its combination of flavors and textures, this trail mix offers a satisfying snacking experience. Perfect for on-the-go or as a quick pick-me-up, Gourmetnut Power Up Trail Mix Mega Omega Trail Mix 26 oz is a popular choice among those seeking a tasty and nutritious snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid) (product of Thailand), Roasted Almonds (almonds, Sunflower and/or Canola Oil), Walnuts, Pumpkin Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GourmetNut Power Up Trail Mix, Mega Omega Trail Mix 26 oz is available at 1 retailer
About this product
Snack · Dried, Pouch