Is Gourmet Premium Caramel Popcorn Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

butter

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Sugars (white sugar, corn syrup solids, brown rice syrup, blackstrap molasses), Popcorn (mushroom type), Butter, Water, Vegetable oil or high-oleic canola oil or high-oleic sunflower oil or mid-oleic sunflower oil, Salt, Baking soda, Sunflower lecithin. Contains: Milk. May contain: Almonds, Soy, Sulphites.

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