Is GOURMET RICE SNACKS, SALSA FRESCA Vegan?
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Ingredients
BUMPED BROWN RICE (BROWN RICE, CARAMEL COLOR, SALT), RICE FLOUR, GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SAFFLOWER, OR CORN OIL), SALSA SEASONING (SALT, MALTODEXTRIN, DRIED TOMATO, SPICES, YEAST EXTRACT, SUGAR, DRIED GREEN BELL PEPPER, DRIED ONION, PAPRIKA, DRIED GARLIC, LACTIC ACID, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT [COLOR]), SESAME SEEDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.