Is Gourmet Simulated Sausages Kale & Caramelized Onion Veggie Sausages Low FODMAP?
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Ingredients
Water, Wheat Gluten, Vegetables (Onions, Kale, Carrots), Canola Oil, Textured Wheat Protein, Spices, Cane Sugar, Yeast Extract, Salt, Modified Cellulose, Natural Flavours, Vitamin And Mineral Blend, Contains Wheat And Mustard, Also Not Suitable For Consumption By Persons With An Allergy To Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.