No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Simulated Sausages Kale & Caramelized Onion Veggie Sausages Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Gluten, Vegetables (Onions, Kale, Carrots), Canola Oil, Textured Wheat Protein, Spices, Cane Sugar, Yeast Extract, Salt, Modified Cellulose, Natural Flavours, Vitamin And Mineral Blend, Contains Wheat And Mustard, Also Not Suitable For Consumption By Persons With An Allergy To Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gourmet Simulated Sausages Kale & Caramelized Onion Veggie Sausages is available at 2 retailers

Real Canadian SuperstoreIndependent City Market

About this product

Vegetable · Patty

Flavor
SavorySweetUmami
Texture
DenseJuicy
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? Gourmet Simulated Sausages Kale & Caramelized Onion Veggie Sausages | Spoonful