Is Gourmet Simulated Sausages Kale & Caramelized Onion Veggie Sausages Vegan?
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Ingredients
Water, Wheat Gluten, Vegetables (Onions, Kale, Carrots), Canola Oil, Textured Wheat Protein, Spices, Cane Sugar, Yeast Extract, Salt, Modified Cellulose, Natural Flavours, Vitamin And Mineral Blend, Contains Wheat And Mustard, Also Not Suitable For Consumption By Persons With An Allergy To Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.