Is GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL Gluten Free?

Ingredients

SAUCE: WATER, BROWN SUGAR, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], AND MALTODEXTRIN), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH AND CARAMEL COLOR), MODIFIED CORN STARCH, TOASTED SESAME OIL, RICE VINEGAR, HONEY, TOASTED SESAME SEEDS, SALT, BLACK SESAME SEEDS, SRIRACHA CHILI SAUCE (RED CHILI SUGAR, GARLIC, FISH EXTRACT [ANCHOVY], LACTIC ACID, ACETIC ACID, ASCORBIC ACID), GARLIC POWDER, BLACK PEPPER, GINGER POWDER, XANTHAN GUM, TEMPURA CHICKEN BREAT: CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE), BATTER (CORNSTARCH, WATER, BLEACHED AND ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITE POWDER, EGG YOLK POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], XANTHAN GUM, COOKED IN VEGETABLE OIL), BROCCOLI FLORETS, ONIONS, RED BELL PEPPERS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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