Is GOURMET SNACK MIX Vegan?

Ingredients

SEASONED PEANUTS: EXTRA LARGE VIRGINIA PEANUTS, PEANUT OIL, SALT, PAPRIKA, MUSTARD SEED, RED PEPPER AND SPICES. HONEY ROASTED PEANUTS: PEANUTS, SUGAR, BUTTER, HONEY AND SEA SALT. PEANUT BUTTER PRETZELS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), PEANUT BUTTER (PEANUTS, SUGAR, SALT, MONO & DIGLYCERIDES), PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CORN SYRUP, YEAST AND SODIUM BICARBONATE. SESAME STICKS: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, OAT BRAN, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), SALT, BEET POWDER (COLOR), TURMERIC (COLOR), MALTODEXTRIN AND XANTHAN GUM. ROASTED SUNFLOWER SEEDS: SUNFLOWER SEEDS, PEANUT OIL AND SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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