Is Gourmet Steamers, Grilled Chicken Pesto Low FODMAP?

Ingredients

Cooked Pasta (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites), Cooked Seasoned Chicken Chunks (Chicken Breast With Rib Meat, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Corn And Potato Starches, Corn Starch, Carrageenan, Soy Lecithin (Emulsifier)), Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Spice Extracts), Water, Green Zucchini, Yellow Zucchini, Spinach, Chardonnay Wine (Sulphites), Parmesan-style Cheese (Skim Milk Culture, Salt, Enzymes, Cellulose), Modified Corn Starch, Basil, Garlic, Onion, Soybean Oil, Garlic Puree, Salt, Dried Cane Syrup, Green Onions, Parsley, Skim Milk Powder, Spices, Olive Oil, Sea Salt, Xanthan Gum, Guar Gum, Contains: Wheat, Soy, Milk, Egg, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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