Is Gourmet Steamers, Pineapple Chicken Low FODMAP?

Ingredients

Cooked Whole Grain Brown Rice, Cooked Seasoned Grilled Chicken Chunks (Chicken Breast, Water, Olive Oil, Soy Protein Isolate Product (Isolated Soy Protein, Modified Corn And Potato Starches, Corn Starch, Carrageenan, Soy Lecithin (Emulsifiers)), Dextrose, Salt, Sodium Phosphate, Potassium Chloride, Paprika, Spice Extractives, Caramel), Water, Pineapple, Water Chestnuts, Red Bell Pepper, Edamame (Whole Soybean), Sugar, Concentrated Pineapple Juice, Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Chicken Base (Chicken Meat And Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn, Wheat Gluten And Soy) Proteins, Dried Whey (Contains Milk), Maltodextrin, Yeast Extract, Natural Flavouring, Disodium Inosinate And Disodium Guanylate, Spice Extractives, Annatto), Ginger, Garlic Puree, Spices, Contains: Wheat, Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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