Is Gourmet Sugar Free Vanilla Marshmallow Dark Chocolate Candy 1 pound GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dutch and natural processed cocoa powder
cocoa butter
chocolate

dutch and natural processed cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltitol, Maltitol Syrup, Sorbitol, Modified Corn Starch, Chocolate, Dutch And Natural Processed Cocoa Powder, Cocoa Butter, Egg White, Butter Oil, Gelatin, Calcium Carbonate, Calcium Caseinate, Vanilla Flavor, Vanillin (An Artificial Flavor), Lecithin (An Emulsifier)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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