Is GOURMET SWEETHEART CARAMEL CORN AND PINK SUGAR WAFER COOKIES WITH WHITE CHOCOLATE FLAVORED DRIZZLE POPCORN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • buttermilk
  • milk
  • wheat flour
  • enriched flour
  • natural vanilla flavoring
  • whey
  • +1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+4 more in the app

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Ingredients

White Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel, Palm Oil), Milk, Whey, Buttermilk, Lactose (Milk), Soy Lecithin (An Emulsifier), Natural Vanilla Flavoring), Brown Sugar, Popcorn, Pink Sugar Wafer Cookies (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less Of Corn Starch, Salt, Soy Lecithin, Sodium Bicarbonate, Artificial Flavor, Red 3, Red 40 Lake), Corn Syrup, Sugar, Artificial Vanilla Flavor, Canola Oil, Soy Lecithin (An Emulsifier), Salt

Check GOURMET SWEETHEART CARAMEL CORN AND PINK SUGAR WAFER COOKIES WITH WHITE CHOCOLATE FLAVORED DRIZZLE POPCORN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

GOURMET SWEETHEART CARAMEL CORN AND PINK SUGAR WAFER COOKIES WITH WHITE CHOCOLATE FLAVORED DRIZZLE POPCORN is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SweetVanillaButtery
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go