Is gourmet vegan bar: dark chocolate salted caramel flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
dark chocolate
green tea extract

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (21%) (Cocoa Mass, Sweetener (Xylitol), Cocoa Butter, Emulsifier (Sunflower Lecithin)), Sweetener (Maltitol), Soya Protein 15% Protein Nuggets (Soya Protein Isolate, Tapioca Starch, Sea Salt), Pea Protein Isolate, Peanut Paste, Chicory Root Fibre, Emulsifer (Sunflower Lecithin), Humectant (Gland ut Oil, Cocoa Butter, Natural Flavouring, Water, Thickener (Acacia Gum), Green Tea Extract, Himalayan Salt, Sweetener (Steviol Glycosides), Acidity Regulator (Citriced

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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