No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Village Blue Color Changing White Hot Chocolate Mix 12Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugars (sugar, Corn Syrup Solids), Modified Milk Ingredients (whey Protein Concentrate, Dairy Product Solids, Sodium Caseinate), Coconut Oil, Salt, Dipotassium Phosphate, Mono- And Di-glycerides, Cellulose Gum, Guar Gum, Artificial Flavors, Silicon Dioxide, Turmeric, Annatto, Fd&c Blue No.1. Contains: Coconut & Milk.

Check Gourmet Village Blue Color Changing White Hot Chocolate Mix 12Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
Drinking
Low FODMAP? Gourmet Village Blue Color Changing White Hot Chocolate Mix 12Oz | Spoonful