Is Goya Arroz Amarillo Spanish Style Instant Yellow Rice Dairy Free?

Ingredients

Precooked Parboiled Long Grain Rice , Enriched with , Niacin , Iron ( Ferric Orthophosphate ) , Thiamine ( Thiamine Mononitrate ) , and Folic Acid , Chicken Flavor ( Salt , Monosodium Glutamate , Sugar , Yeast Extract , Maltodextrin , Granulated Onion , Chicken Fat , Natural Flavor , Less Than 2% Silicon Dioxide [ Anticaking Agent ] , Granulated Garlic , Spices and Parsley ) , Granulated Onion , Salt , Dehydrated Green Bell Peppers , Granulated Garlic , Coriander , Yellow 5 , Silicon Dioxide ( Anticaking Agent ) and Annatto .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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