Is Goya Baked Beef Empanadas, 4 ct, 10 oz. Nightshade Free?
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Why it's not nightshade free
- paprika
- sweet green pepper
- tomato sauce
- tomato
- potato
paprika
Dietitian notePaprika is derived from a mixture of peppers (peppers are nightshades).
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Ground Beef, Water, Vegetable Shortening (Vegetable Oil, Soybean Oil And Cottonseed Oil), Onion, Potato, Salt, Green Olives, Garlic, Tomato Sauce (Tomato, Citric Acid As ), Sweet Green Pepper, Bread Crumbs (Flour, Yeast, Vegetable Shortening (Pure Vegetable Oil, Soybean Oil And Cottonseed Oil), Milk Solids, Sugar, Malt, Salt), Egg, Black Pepper, Cumin, Paprika,egano
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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Where to buy
Goya Baked Beef Empanadas, 4 ct, 10 oz. is available at 2 retailers
About this product
Frozen Meal · Frozen, Piece