Is Goya Chicken Empanadas, 4 ct, 10 oz. Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

texturized vegetable protein
soy
soy bean oil

texturized vegetable protein

Dietitian note

Texturized vegetable protein (TVP) is a processed product made by extruding defatted soy flour into a high-protein, meat-like ingredient. It should be avoided on a soy-free diet because it contains concentrated soy proteins that can provoke allergic reactions or gastrointestinal intolerance in sensitive individuals. Its processed form also increases the likelihood of trace soy residues or cross-contamination, posing additional risk for those strictly eliminating soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Chicken Thigh Meat, Shortening (Pure Vegetable Oil, Soy Bean Oil And Cottonseed Oil), Green Bell Peppers, Salt, Tomato Paste, Texturized Vegetable Protein, Onions, Bread Crumbs (Flour, Yeast, Shortening, Milk Solids, Sugar, Malt, And Salt), Cooking Wine (Wine, Salt, Potassium Sorbate As Preservative, Potassium Metabisulfate As Preservative), Garlic And Spices.

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