Is Goya Chorizo Croquettes, 8 ct, 9.6 oz. Low FODMAP?
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Ingredients
Water, Chorizo (Pork, Salt, Water, Paprika, Dextrose, Nonfat Dry Milk, Garlic, Lactic Acid Starter Culture, Oleoresin, Spice, Ascorbic Acid, Sodium Nitrite, Vegetable Oil, Glycerol Monooleate, Propylene Glicol, Bht, Tbhq, Citric, Acid, Natural Casing), Bleached Bromated Enriched Wheat Flour Bleached Wheat Flour, Bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid, Corn Starch, Soybean Oil, Lard Pork Lard, Bha And Bht, Dry Potato Flakes Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And Citric Acid As, Onion, Milk Powder (Nonfat Dry Milk And Whey Solids), Texturized Soy Protein, Monosodio Glutamate, Paprika, Salt, Bread Crumbs Bleached Wheat Flour, Dextrose, Yeast And Salt And Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.