Is Goya Classic Entrees Rice with Pork & Pigeon Peas GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lard
smoked pork flavoring
ham flavoring
cooked ham cured with water
less than 2% modified cornstarch, ham base
ham base
citric acid
dried beef stock
milk
garlic powder
tomato paste
garlic
+2 more

lard

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Cooked White Rice (Water, Thiamine Mononitrate, Niacin, Iron, Folic Acid), Water, Cooked Seasoned Pork (Pork, Water, Dried Beef Stock, Modified Food Starch, Salt, Sugar, Sodium Phosphates, Caramel Color, Spice Extractives, Garlic), Pigeon Peas, Onions, Green Peppers, Green Olives (Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid). Less Than 2% Modified Cornstarch, Ham Base {(Cooked Ham Cured With Water, Salt, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Autolyzed Yeast, Potato Flour, Maltodextrin From Corn, Corn Oil, Salt, Flavoring, Sugar And Smoke Flavoring}, Tomato Paste, Lard (Bha, Bht Added To Protect Flavor), Olive Oil, Paprika, Ham Flavoring (Corn Syrup Solids, Artificial Flavors Including Hydrolyzed Proteins (Corn, Soy, Wheat), Lard, Salt, Whey, Maltodextrin, Gum Arabic, Sugar, Onion Powder, Disodium Inosinate And Disodium Guanylate), Salt, Onion Powder, Garlic Powder, Monosodium Glutamate, Smoked Pork Flavoring (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Yeast Extract, Lard, Partially Hydrogenated Soybean And Cottonseed Oil, Dextrose, Natural Flavor, Hickory Smoke Flavor), Spices, Natural Flavoring {Soy Sauce (Wheat, Soybeans, Salt), Torula Yeast, Autolyzed Yeast}, Natural Smoke Flavoring, Cilantro Concentrate, (Maltodextrin, Sugar, Salt, Soybean Oil Canola Oil, Cornstarch Natural Flavoring Added), Turmeric.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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