Is Goya Classic Entrees Rice with Pork & Pigeon Peas Dairy Free?
Why it's not dairy free
- milk
- whey
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Cooked White Rice (Water, Thiamine Mononitrate, Niacin, Iron, Folic Acid), Water, Cooked Seasoned Pork (Pork, Water, Dried Beef Stock, Modified Food Starch, Salt, Sugar, Sodium Phosphates, Caramel Color, Spice Extractives, Garlic), Pigeon Peas, Onions, Green Peppers, Green Olives (Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid). Less Than 2% Modified Cornstarch, Ham Base {(Cooked Ham Cured With Water, Salt, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Autolyzed Yeast, Potato Flour, Maltodextrin From Corn, Corn Oil, Salt, Flavoring, Sugar And Smoke Flavoring}, Tomato Paste, Lard (Bha, Bht Added To Protect Flavor), Olive Oil, Paprika, Ham Flavoring (Corn Syrup Solids, Artificial Flavors Including Hydrolyzed Proteins (Corn, Soy, Wheat), Lard, Salt, Whey, Maltodextrin, Gum Arabic, Sugar, Onion Powder, Disodium Inosinate And Disodium Guanylate), Salt, Onion Powder, Garlic Powder, Monosodium Glutamate, Smoked Pork Flavoring (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Yeast Extract, Lard, Partially Hydrogenated Soybean And Cottonseed Oil, Dextrose, Natural Flavor, Hickory Smoke Flavor), Spices, Natural Flavoring {Soy Sauce (Wheat, Soybeans, Salt), Torula Yeast, Autolyzed Yeast}, Natural Smoke Flavoring, Cilantro Concentrate, (Maltodextrin, Sugar, Salt, Soybean Oil Canola Oil, Cornstarch Natural Flavoring Added), Turmeric.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 11 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 12 ingredients contain gluten depending on the source.
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Where to buy
Goya Classic Entrees Rice with Pork & Pigeon Peas is available at 4 retailers
About this product
Rice · Can


