Is Goya Classic Entrees Rice with Pork & Pigeon Peas Low FODMAP?

Ingredients

Enriched Cooked White Rice (Water, Thiamine Mononitrate, Niacin, Iron, Folic Acid), Water, Cooked Seasoned Pork (Pork, Water, Dried Beef Stock, Modified Food Starch, Salt, Sugar, Sodium Phosphates, Caramel Color, Spice Extractives, Garlic), Pigeon Peas, Onions, Green Peppers, Green Olives (Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid). Less Than 2% Modified Cornstarch, Ham Base {(Cooked Ham Cured With Water, Salt, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Autolyzed Yeast, Potato Flour, Maltodextrin From Corn, Corn Oil, Salt, Flavoring, Sugar And Smoke Flavoring}, Tomato Paste, Lard (Bha, Bht Added To Protect Flavor), Olive Oil, Paprika, Ham Flavoring (Corn Syrup Solids, Artificial Flavors Including Hydrolyzed Proteins (Corn, Soy, Wheat), Lard, Salt, Whey, Maltodextrin, Gum Arabic, Sugar, Onion Powder, Disodium Inosinate And Disodium Guanylate), Salt, Onion Powder, Garlic Powder, Monosodium Glutamate, Smoked Pork Flavoring (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Yeast Extract, Lard, Partially Hydrogenated Soybean And Cottonseed Oil, Dextrose, Natural Flavor, Hickory Smoke Flavor), Spices, Natural Flavoring {Soy Sauce (Wheat, Soybeans, Salt), Torula Yeast, Autolyzed Yeast}, Natural Smoke Flavoring, Cilantro Concentrate, (Maltodextrin, Sugar, Salt, Soybean Oil Canola Oil, Cornstarch Natural Flavoring Added), Turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Goya Classic Entrees Rice with Pork & Pigeon Peas is available at 4 retailers

About this product

Rice · Can