Is Goya Coconut Water with Pulp - 17.6 fl oz Can Low FODMAP?
Description
Lightly sweet coconut flavor with a watery base and soft, chewy pulp pieces; texture combines smoothness and tender bits. Commonly enjoyed chilled as a beverage, poured over ice, blended into smoothies, or used as a mixer in cocktails. Reviews note refreshing taste, convenient can, and some mixed opinions on pulp.
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Why it's a maybe for low FODMAP
- young coconut pulp
- young coconut juice
young coconut pulp
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly sweet coconut flavor with a watery base and soft, chewy pulp pieces; texture combines smoothness and tender bits. Commonly enjoyed chilled as a beverage, poured over ice, blended into smoothies, or used as a mixer in cocktails. Reviews note refreshing taste, convenient can, and some mixed opinions on pulp.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Young Coconut Juice (80%), Water, Sugar, Young Coconut Pulp, Citric Acid as Acidity Regulator, Potassium Metabisulfite as Preservative.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goya Coconut Water with Pulp - 17.6 fl oz Can is available at 15 retailers
About this product
Beverage · Can