Is Goya Congri Moros Y Cristianos Cuban Style Black Beans and Rice 7 Ounces Dairy Free?

Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid), Precooked Whole Blackbeans (Black Beans, Sugar And Calcium Chloride), Dried Black Bean Powder (Black Beans, Corn Starch And Lecithin), Salt, Ham Flavor (Hydrolyzed Soy Protein, Yeast Extract, Salt, Onion Powder And Natural Flavor), Granulated Garlic, Dehydrated Green Bell Pepper, Granulated Onion, Oregano, Cumin And Ground Bay Leaves

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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