Is Goya Fiesta Vegetarian Baked Beans, 16 oz Gluten Free?

Ingredients

Water, Navy Beans, Sugar, Tomato Paste, Brown Sugar, Chicken Type Flavor (Hydrolyzed Corn Protein, Yeast Extract, Maltodextrin, Salt, Natural Flavors, Safflower Oil And Silicon Dioxide As Anticaking Agent), Salt, Onion, Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Maltodextrin, Modified Food Starch And Natural Flavor), White Vinegar, Garlic, Modified Corn Starch (Food Starch Modified And Erythorbic Acid), Calcium Chloride And Spices

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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