Is Goya Foods Goya Yellow Rice & Red Beans, 7 oz Nightshade Free?
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Why it's not nightshade free
- dehydrated red bell peppers
- dehydrated green bell peppers
dehydrated red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
long grain enriched parboiled white rice (rice enriched with iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate) and folic acid), dehydrated red beans (small red beans, sugar, calcium chloride), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices and parsley), salt, granulated garlic, dehydrated green bell peppers, dehydrated red bell peppers, granulated onion, ground coriander seed, yellow 5, silicon dioxide as anticaking agent and annatto
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Goya Foods Goya Yellow Rice & Red Beans, 7 oz is available at 4 retailers
About this product
Rice · Pouch