Is Goya Foods Low Sodium Chickpeas 15.5oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Goya Foods Low Sodium Chickpeas 155oz are widely regarded as a great value and highly appreciated for their great taste. These chickpeas are an excellent choice for those seeking a low-sodium option. They provide a convenient and nutritious addition to various dishes. With the positive feedback from customers, it is evident that Goya Foods has successfully created a product that satisfies both the taste buds and budget of its consumers.

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Why it's a maybe for low FODMAP

chick peas

chick peas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chick Peas, Water, Salt, Potassium Chloride And Disodium Edta Added To Promote Color Retention

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.